What is Diastasis Recti?
Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person’s belly stick out or bulge months or years postpartum.
Scroll down to learn more
Diastasis Recti Healing Program
MyHealthBuddy’s Diastasis Recti Recovery and Wellness Program is a comprehensive and holistic approach to healing Diastasis Recti, improving core strength, and enhancing overall well-being. This program combines expert guidance, customized exercise routines, and lifestyle support to provide effective and safe methods to improve abdominal strength, posture, and confidence.
Program Features
Initial Assessment
Nutritional Guidance
Personalized Exercise Plans
Expert Guidance
1:1 Video Consultation
Video Consultation with expert coaches to assess your DR
progress, answer your questions, & provide personalized feedback
Sleep & Stress Management
Buddies who will help you
Diastasis Recti Case Studies
Mamta
After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. […]
Megha Sharma
After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. […]
Dinesh
After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. […]
Yami Gami
After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. […]
Rahul Mahajan
After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. […]
Shilpa Shetty
After many different type of diets I finally learned how to loose weight healthy. I came across MHB while randomly surfing Instagram. I am so thankful to Nupur. She helped me with lot of knowledge on workouts and nutrition. My main goal was to lose weight with tone muscle and become consistent with physical activity. […]
Helpful articles
DietExerciseFat LossGeneralHealth TipsLifestyleNutritionWeight Loss 6 Ways How Protein Helps in Weight Loss
With the rise in economic status, the world is getting urbanized rapidly. With urbanization, obesity has now become a worldwide health problem. A lot of comorbidities, namely cardiovascular diseases, type 2 diabetes, cancer, and osteoarthritis, are associated with obesity. While obesity can be caused by multiple reasons, Lifestyle conditions like
Learn More >
DietLifestyleWeight Loss Sugar, Honey, Or Jaggery – Which One Is Healthiest?
Sugar is considered an integral part of our life when it comes to food. After waking up, we grab a cup of coffee or tea with sugar. Then this process of sugar consumption continues the entire day either by adding it to tea or milk or by consuming it indirectly
Learn More >
Fat Loss The Fundamentals of Fat Loss – Part 2: Why, How, & When to Exercise
What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh, fsh, progestrone and lutenizing hormone (LH) The imbalance in hormones leads to irregular or prolonged menstrual cycle, excessive body hair,
Learn More >
Health TipsLifestyleNutrition How To Stay Healthy When You Travel
What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh, fsh, progestrone and lutenizing hormone (LH) The imbalance in hormones leads to irregular or prolonged menstrual cycle, excessive body hair,
Learn More >
Health Tips How To Measure Progress When You Hit A Weight Loss Plateau
What is PCOD? Polycystic Ovarian Syndrome is a medical condition that affects women in their reproductive age. The reproductive system of women is primarily controlled by 5 hormones estrogen, Gnrh, fsh, progestrone and lutenizing hormone (LH) The imbalance in hormones
Health Tips 8 Tips To Help You Sleep Better
Sleep is loved by all but most of us either have trouble falling asleep or feeling refreshed upon waking up. Yet, we may not be able to follow the run-of-the-mill advice everyone loves to dole out. Changing our sleep pattern may not always be an option considering life's responsibilities. However,
Learn More >
MyHealthBuddy | Copyright All Rights Reserved – Copyright 2022