Our Story
Do you want to be the best version of yourself? Few people will answer that in the negative, yet we neglect the starting point of this pursuit – our health. We always prioritise our career, travel, family, and other pursuits. Enter MyHealthBuddy!
About us
About MyHealthBuddy
Our formula uses the perfect blend of science and habit psychology to ensure that we not only provide strategies to reach your health goals, but also the optimal method to implement these strategies into your existing lifestyle.
Our Buddies work one-on-one with clients like you and provide you with an end-to-end solution including a custom diet plan, exercise protocol, and sleep & stress management techniques. Each of these are deployed step-by-step via small shifts in your habits.
Your Buddy will be your mentor, coach, sounding board, and biggest supporter through your transformation.
No goal can be achieved alone, so aside from your Buddy, you will also have the support of our thriving 7000+ member strong online community which will remain with you for life, long after you have completed the program.
We are constantly refining our techniques to ensure the best outcomes for you, and we have tested our methods on more than 1000 clients across 25 cities and 5 countries.
Mission and Vision
Our vision is to transform 1% of India’s population.
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About Founder
Asheesh Grewal
CEO & Founder, ISSA Certified
Asheesh is the founder of MyHealthBuddy and the benevolent leader taking this mission forward. He graduated from NSIT 2004 in Computer Science, and is an alumnus of MNSS Rai where he was a national level cricketer. He brings 12 years of versatile corporate experience from big companies including Infosys, HCl and RBS.
The corporate life was taking a toll on his health and fitness, and he realized that he was heading towards a nightmare. He took the initiative to start playing soccer, started reading about health and nutrition, and decided to do a Fitness & Nutrition certification from Health Sciences Academy, UK. He lost 12 kgs and realized he could help many people with his knowledge of health, passion about fitness, and compassion to help others.
Asheesh decided to quit RBS in October 2016 and founded MyHealthBuddy in 2017. He went on to complete the highly regarded ISSA certification for Specialist in Fitness Nutrition. He is truly the glue that holds everyone together in the dynamic and ever-changing work environment.
The MyHealthBuddy Story
Asheesh founded MyHealthBuddy
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Asheesh founded MyHealthBuddy
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Asheesh founded MyHealthBuddy
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Asheesh founded MyHealthBuddy
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